We are musculoskeletal advancement for weekend warriors, crossfitters, athletes, bootcampers, and fitness enthusiasts.
When your hips are tighter than a witches broom stick
Welcome all ye RedLine Athletes. Tight hamstrings holding you back? Those meat slings can only keep up with so much of the beatings you're giving to them in the gym, so here is a quick and easy way to work those tight and taut hamstrings out without losing power.
Take responsibility for the years of not taking care of your muscles, and start to hammer out some mobility work. Your muscles will love you