We are musculoskeletal advancement for weekend warriors, crossfitters, athletes, bootcampers, and fitness enthusiasts.
Decrease muscle tension faster than you can say "aaahhh"
Sports Massage has numerous benefits including
- I ncreased blood flow
- Increased joint range of motion (ROM)
- Increased flexibility
- Increased elimination of exercise waste products
- Increased sense of well-being
- Decreased muscle tension
- Decreased neurological excitability (nerves more relaxed)
- Decreased chance of injury
- Decreased recovery time between workouts
- Decreased muscle spasm